Eat Well....

 

Have you heard the saying "You are what you Eat"? The quality of food we put into our bodies is exactly what we will get out of our body"
Growing bodies need great nutrition. They need all the vital nutrients and minerals for their rapid growth and development. Eating "raw" and "fresh" as much as possible is the key to great health for you and your family. Raw and fresh foods contain essential nutrients which is a far superior food choice compared to muesli bars, roll ups, chocolate bars and Mc Donalds to name a few. It is vital to encourage great eating habits at an early age to set them up for life. Growing bodies cannot function at optimal levels if the food we are putting in is not of the highest quality.
Think of this, " would you fill your car up with unleaded petrol instead of diesel?" and if so would you expect your car to run as if it was on diesel? These questions apply also to the human body, great fuel is required to make your body work better, function at optimal levels, to achieve more, be more productive and to grow and develop. Processed, packaged and fast food options have unfortunately become the food of choice for its availability, accessibility, easiness to prepare and increase salt and sugar making it addictive and appear to be more tasty.
Did you know what these types of foods contain? They contain partially hydrogenated oil, brominated vegetable oil, high fructose corn syrup, artificial colours and flavours, benzoate perservatives, caffeine, artificial sweeteners, MSG, olestra, sodium nitrite and nitrate. This creates a cocktail for obesity, heart disease, stroke, decreased energy, poor immune system, learning difficulties, overworked and stressed digestive systems, sluggish metabolisms- and this is what our kids are eating!
It is vital for the future of our community, our world and of course our children to be eating nutritious foods over a lifetime.
This help tip has been brought to you by Dr. Andrea Parisio from Pyke Family Wellbeing, helping the community Get Well and Stay Well
 

Body & Health

Alfred Nott Optometrists

239 Bay Street
Phone: 
(03) 9645 1991

Bay Street Dental Group

136 Bay Street
Phone: 
(03) 9646 2577

Bayside Barber Shop

149 Bay Street
Phone: 
(03) 9645 2984

Beacon Cove Dental Group

105 Beach Street, Suite 6A
Phone: 
(03) 9646 1599

Body Bronze

72 Bay Street
Phone: 
(03) 9646 8305

Escape to Body Bronze Port Melbourne for that year round summer glow. Featuring sun beds from two of Europe’s finest brands Iso Italia from Italy and Dr Muller from Germany.

Whether it’s a spray tan for that special occasion or a summer tan top up in one of our beds, Body Bronze Port Melbourne is the place to go.

Bodycare Physiotherapy

101 Beach Street
Phone: 
(03) 9645 2183

BodyCare Physiotherapy is in the heart of Beacon Cove and over the past 9 years BodyCare has become renowned for its professional and personalized service in Port Melbourne. BodyCare

Bodycare Pilates

125 Bridge Street
Phone: 
(03) 9645 2183

BodyCare Physiotherapy is in the heart of Beacon Cove and over the past 9 years BodyCare has become renowned for its professional and personalized service in Port Melbourne.

BodyCare’s elite team specialize in

- Back pain
- Neck Pain
- Sports Injuries
- Headaches
- Myotherapy
- Massage

Brazilian Butterfly

322 Bay Street, Level 1
Phone: 
(03) 9681 7777

Bridge Street Medical Clinic

141 Bridge Street
Phone: 
(03) 9646 3551

Cocoon Day Spa

242 Bay Street
Phone: 
(03) 9646 0184

Dickson Patrick Pharmacy

205-207 Bay Street
Phone: 
(03) 9646 5888

Endless Solutions

82 Bay Street
Phone: 
1800 ENDLESS

Endless Solutions Cosmetic Surgery & Wellness Clinic combines the science of traditional medicine with the latest technology in complementary medicine and cosmetic procedures and treatments.

Endota Port Melbourne

403 Bay Street
Phone: 
(03) 9646 3422

Eternal Beauty

153 Bay Street
Phone: 
(03) 9681 9100

Everyoung Rejuvenation

263A Bay Street
Phone: 
(03) 9676 9555

Eyes To Port Optometrist

248 Bay Street
Phone: 
(03) 9646 9991

Eyes To Port has the greatest range of designer and unusual eyewear in Australia, so how lucky that they are located in Port Melbourne.

David, Helen & Sarah will help you choose from a fabulous range of overseas and Australian eyewear, and because they buy at the major world optical fairs, they promise the latest ranges and the cheapest prices.

Feeling Smooth

120 Bridge Street
Phone: 
(03) 9646 4131

Fire Up! Firefighters Fitness

250 Bay Street, Level 2
Phone: 
(03) 9646 8894

FIRE UP FITNESS PERSONAL TRAINING STUDIO

Firefighters, fitness and fun!.. ‘Fire Up! Fitness’ is run by
current MFB Firefighters and personal trainers.
Large 2nd floor recently renovated studio –
no cluttered, packed gym here!

Forbidden Secret

251 Bay Street
Phone: 
(03) 9681 8999

They say beauty is a secret; together we will unravel the secrets of mind, body and soul.

Genesis Fitnes Club

1 Waterfront Place
Phone: 
(03) 9646 3666

Gore & Dickson Chemist

261 Bay Street
Phone: 
(03) 9646 3597

Hair & Body Tonic

1 Beach Street HM@S
Phone: 
(03) 9646 5777

Jaggers Hairdressing

112 Bridge Street
Phone: 
(03) 9646 0717

Maestro Hair

163 Bay Street
Phone: 
(03) 9646 5054

Male Assassin

116 Bridge Street
Phone: 
(03) 9646 8989

Mint Hair Studio

311 Bay Street
Phone: 
(03) 9645 1443

Mode Hair

92 Bay Street, Shop 2
Phone: 
(03) 9646 6449

Nail Safari

90 Bay Street, Shop 1
Phone: 
(03) 9676 9591

ndulge yourself in relaxing and beautifying services that complete your finished look.

Manicures: Treat yourself to a professional manicure and see what a difference it can make. We provide a large selection of polishes or try a French Manicure.

Oxygen Skin Centre

132 Rouse Street
Phone: 
(03) 9681 8911

Port Melbourne Osteopathy

126 Bridge Street
Phone: 
(03) 9681 8805

Port Melbourne Podiatry

Rear of 241 Bay Street
Phone: 
(03) 9646 3046

Power Point Dance Studio

162 Bay Street
Phone: 
(03) 9681 8625

Pyke Family Wellbeing Centre

377 Bay Street
Phone: 
(03) 9646 1414

Pyke Family Wellbeing Centre is a fusion of Integrative Chiropractic with cutting edge resources for living the wellness lifestyle. We are committed to supporting each individual and their journey towards a greater expression of health. Trusted and valued by the community, we are known for our nurturing environment, rich with compassion, fun, love and laughter.

 

Resurgence Psychology

101 Beach Street
Phone: 
0411 987 664

Samui Sunset Traditional Thai Massage

313A Bay Street, Level 1
Phone: 
(03) 9645 3323

Traditional Thai Massage
This Thai style massage uses both palm and thumb to concentrate on the pressure points of your whole body. The massage includes some stretching, to reduce fatigue and release tight muscles while improving blood circulation, relaxing the muscles and creating an overall
feeling of well being.

Sandridge Medical Centre

183 Bridge Street
Phone: 
(03) 9646 3197

Sechi Hair

200 Bay Street, Shop 1
Phone: 
(03) 9676 2288

Silky Waves Hair & Beauty

236 Bay Street
Phone: 
(03) 9646 9446

Over four decades spanning two generations of hairdressers now the European flavour has come to Melbourne!
           
"Silky Waves", specialises in all aspects and latest trends of hairdressing for women and men!

We also offer a range of beauty and waxing services!

Simple Affair

224B Bay Street
Phone: 
(03) 9681 7888

Our grocery store stocks:

• Organic Fruit & Veg

• Organic & Natural Groceries

• Vitamins & Supplements

• Gluten Free & Special Dietary Groceries

Our Wholefoods Cafe serves:

Spa Diamond

80 Bay Street
Phone: 
(03) 9646 6181

Restoring beauty-energy & well being with
NATURE & TECHNOLOGY

Diamond very first mission statement was to create Treatments to bridge the Gap between the Therapist and the Cosmetic Surgeon providing the Client with an immediate Physiological change within just one treatment.

Sunlounge Tanning & Beauty

298 Bay Street
Phone: 
(03) 9645 6222
Phone: 
(03) 9880 7370

Welcome to Sunlounge Tanning and Beauty.  We are a comprehensive business covering both tanning and beauty services. 

 

We have eight European UV tanning beds to choose from as well as the No.1 UV Free Spray Booth, a tan in just 60 seconds. 

 

The Beauty House

364 Bay Street
Phone: 
(03) 9646 7737

The Detox Clinique

152 Rouse Street
Phone: 
(03) 9646 3316

The Vibrasaun Machine
This therapeutic dry sauna is a machine designed to stimulate exercise without putting stress on the body. A one hour session is equivalent to a 5km jog, burns over 1000 calories every half an hour.

Plain and simply here are the benefits:

The Mane Man

397 Bay Street
Phone: 
(03) 9646 1201

Toned Studio

4/190 Bay Street
Phone: 
(03) 9646 4838

Toni & Guy Port Melbourne

158 Bay Street
Phone: 
(03) 9646 7650

True Colours Hair Face Body

379 Bay Street
Phone: 
(03) 9646 5518

Currently celebrating 21 years True Colours Hair Face & Body is dedicated to total satisfaction in all areas of hairdressing, it has reinforced their reputation as an award winning salon.

Tune Ups

149 Bay Street, Rear
Phone: 
(03) 9645 4654

Urban Workout

313 Bay Street, Level 1
Phone: 
(03) 9646 0488

Sapphire Hair and Beauty Spa

61 Bay Street
Phone: 
9681 7071

Sapphire Hair & Beauty Spa is a Salon & Spa serving the Port Melbourne, area with exceptional services to exceed the most demanding standards!

 

Take a trip to your place of inner harmony. Thoughts of the outside world melt away from the moment you enter our sanctuary of peace and quiet.