ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system!
The Zumba program is the most effective, innovative, and exciting workout designed for everyone. The primary elements that make Zumba so unique and successful are:
- It's fun! Zumba is "Exercise in Disguise". Participants are having so much fun they don't realize they are exercising. Finally, here is a type of exercise people want to do everyday, and they feel good about doing it!
It's different! The music, the steps, the moves, the class, the feel...all are like no other!
- It's easy! Zumba is designed for everyone. Participants of any fitness level, any background, or any age can start to Zumba right away. Zumba's basic steps formula makes it easy for everyone.
- It's effective! Zumba is a cardio-based workout with components of resistance/sculpting training to tone the entire body and achieve any desired fitness goals. Zumba is great for the mind, body, and soul!
For a taste of Zumba, click on the link below!
http://www.youtube.com/watch?v=u5JmPXvdCuA
DYNAMITE PUNCH located at Fisherman's Bend Community Centre - Cnr Dunstan Pde and Centre Ave Port Melbourne, is now offering ZUMBA!
Classes are $15 Casual or $10 per class when you purchase a 10 Class Pass!
Class times are:
Mondays and Tuesdays 8.30pm to 9.30pm
Fridays 8pm to 9pm
Saturdays 2pm to 3pm
TO REGISTER: Please visit www.dynamitepunch.com.au and click on 'Register for ZUMBA'. Along with ZUMBA, Dynamite Punch offers One on One Personal Training and BREAK FREE - Body Makeover Group Fitness classes! Check it all out on the website!
Ready to Zumba? Ditch the workout and Come Join the PARTY!!!
